|
Weight Loss Recipes - Manhattan Clam
Chowder
Manhattan Clam
Chowder
(makes
4 servings)
| Ingredients: |  |
| |  |
Two
6.5-ounce cans of minced clams | |
| |
2
medium stalks celery, chopped | |
1
medium carrot, peeled and chopped |
|
| |
One
8-ounce can of clamato juice (combination of clam and tomato juice) |
|
2
cups of red potatoes, chopped |
|
1
teaspoon dried thyme, crushed |
|
1/4
teaspoon cayenne pepper |
|
Fresh
ground pepper, to taste |
|
One
14.5-ounce can diced tomatoes, undrained
| | Directions: |
| | | 1. | Drain
the clams but reserve the juice from the cans into a measuring cup and if necessary,
add water until you have 1-1/2 cups of liquid, then set aside. |
| 2. |
Spray
a large saucepan with lowfat cooking spray. Raise heat to medium-high heat then
sauté celery, carrot, and onion until crisp-tender (about 3-4 minutes.) |
| 3. |
Stir
in reserved clam juice, canned clamato juice, potatoes, thyme, cayenne and black
pepper. Raise heat to bring to boiling then reduce heat to medium-low. Cover and
simmer for 10 minutes. | | 4. |
Add
the tomatoes and minced clams, raise heat again to bring to boiling then reduce
heat and simmer for 2-3 minutes before serving. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (379 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 128 |
| Calories
from fat | 4 |
| Total
Fat | 0
g | | Saturated
Fat | 0
g | | Cholesterol | 3
mg | | Sodium | 658
mg | | Total
Carbohydrates | 29
g | | Dietary
Fiber | 4
g | | Sugars | 1
g | | Protein | 4
g | | Vitamin
A | 100% |
| Vitamin
C | 55% |
| Calcium | 8% |
| Iron | 10% |
| << See More Weight Loss Recipes >>
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