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Weight Loss Recipes - Marinated Vegetables
Marinated
Vegetables
(makes
6 servings)
| Ingredients: |  |
| |  |
| |
1
small yellow summer squash | |
1
cup button mushrooms, halved |
|
1/2
cup red bell pepper, cut into bite-sized pieces |
|
2 tablespoons
fresh lemon juice |
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1
teaspoon fresh oregano, snipped |
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1/2
teaspoon ground black pepper |
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1 clove
garlic, chopped
| | Directions: |
| | | 1. | Cut
zucchini and squash lengthwise into thin strips then crosswise to make 2 to 3
inch strips. Place zucchini, squash, mushrooms, and bell pepper in a medium-sized
bowl. | | 2. |
In small
bowl, whisk together the lemon juice, oil, sugar, oregano, salt, black pepper
and garlic then pour over vegetables. | | 3. |
Lightly
toss vegetables with the marinade then cover bowl with plastic wrap or a tight-fitting
lid and refrigerate for at least 6 hours or overnight then serve as a side dish
or appetizer. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (84 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 26 |
| Calories
from fat | 11 |
| Total
Fat | 1
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 196
mg | | Total
Carbohydrates | 3
g | | Dietary
Fiber | 1
g | | Sugars | 0
g | | Protein | 1
g | | Vitamin
A | 20% |
| Vitamin
C | 50% |
| Calcium | 0% |
| Iron | 2% |
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