Weight Loss Recipes - Mediterranean Pizza


Mediterranean Pizza
(makes 12 servings)

Ingredients:Nutrition Facts for Mediterranean Pizza
small bullet

1/2 cup onion, chopped

small bullet

2 cloves garlic, minced

small bullet

1 tablespoon olive oil

small bullet

4 medium tomatoes, seeded and chopped

small bullet

1 cup eggplant, peeled and chopped

small bullet

1 teaspoon dried thyme, crushed

small bullet

1/2 teaspoon sugar

small bullet

1/4 teaspoon salt

small bullet

1/8 teaspoon pepper

small bullet

1 16-oz. thin-crust pizza dough (i.e. Boboli)

small bullet

2 medium red or yellow tomatoes, halved lengthwise and sliced

small bullet

1 small yellow summer squash, sliced

small bullet

1 small zucchini, sliced

small bullet

1/3 cup crumbled feta cheese

small bullet

2 tablespoons sliced, pitted, ripe black olives

small bullet

1/2 cup shredded mozzarella cheese

Directions:
1.

In a medium skillet, cook onion and garlic in 2 teaspoons of the olive oil over medium-high heat until tender (about 3 min.)

2.

Add tomatoes, eggplant, thyme, sugar, salt and pepper and cook, uncovered over medium-high heat for 15 minutes or until liquid has evaporated, stirring occasionally.

3.

Place pizza dough on a lightly greased baking sheet.

4.

Spread the eggplant mixture over the pizza dough.

5.

Arrange the red or yellow tomatoes, squash, and zucchini over the mixture.

6.

Brush vegetables with remaining olive oil.

7.

Sprinkle with feta cheese and olives.

8.

Top with mozzarella cheese.

9.

Bake, uncovered at 400o F for 15 minutes or until cheese is melted.

10.

Cut into wedges and serve.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/12 of recipe (146 g)
Servings Per Recipe: 12
Amount per serving
Calories143
Calories from fat50
Total Fat6 g
Saturated Fat2 g
Cholesterol7 g
Sodium248 mg
Total Carbohydrates19 g
Dietary Fiber2 g
Sugars0 g
Protein5 g
Vitamin A15%
Vitamin C35%
Calcium8%
Iron8%

<< See More Weight Loss Recipes >>

 

 

 

 

Our database of over 500 exercise guides lets you choose the right exercises for your workouts. It's like having your own personal online fitness trainer! Go >>

Over 300 weight loss success stories from real people who have successfully lost weight. They share tips about their diet plans and workout routines! Go >>

Are you ready to build muscle & burn fat? Download your FREE ShapeFit eBooks today and learn diet and exercise secrets to pack on muscle and get ripped! Go >>

Read interviews and see photos from fitness models and figure competitors. They reveal top diet and exercise secrets to build muscle and burn fat! Go >>

FitTracker will track and analyze every aspect of your fitness program and it has amazing features to take the guesswork out of getting into shape! Go >>

Watch over 100 exercise videos and learn the best workout routines and exercises to implement into your fitness plan to build muscle, gain strength and get huge! Go >>

Our fast food restaurant database will show you how many calories and fat grams are packed into your favorite fast food meals. You will be in for a surprise! Go >>

Our fitness calculators will show you how many calories you need to eat, help you find your target heart rate zone and learn how many calories are in your meals! Go >>

Read different fitness questions and answers about a wide array of diet and exercise concerns from our visitors who need help building muscle and burning fat! Go >>

We offer exercise equipment that is the perfect choice for anyone who wants to get a great full body workout anywhere without spending a lot of money! Go >>

Read Our Latest Articles!
Meal Planning for Workouts
Kelly Lost 69 Pounds
Keep a Fitness Journal
Guide To HIIT Cardio
Effective Fat Loss Tips
Fat Burning Foods
How To Exercise Your Abs
Spine Stabilization
Robert Lost 70 Pounds
Jump Ropes On Sale
Ways To Relieve Back Pain
Make Your Workouts Fun
Burn Calories At The Beach
Why To Avoid The Scale
Lynne Lost 216 Pounds
Scott's Weight Loss Story
View All Latest Articles



Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy