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Version 2.02
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Weight Loss Recipes - Melon Salsa
Melon
Salsa
(makes
4-6 servings)
| Ingredients: |  |
| |  |
1
jalapeño, seeded, stemmed and chopped | |
1
shallot, peeled and chopped | |
|
|
1/2
green bell pepper, seeded and chopped |
|
1/3
cup cilantro, chopped |
|
2
tablespoons fresh squeezed lime juice |
|
|
|
1/2
cantaloupe, peeled, seeded and cut into chunks (you can use other types of melon
if desired)
| | Directions: |
| | | 1. | Place
all ingredients in a blender except cantaloupe. Process until ingredients are
blended. | | 2. |
Add
cantaloupe chunks, cover and process until the melon is coarsely chopped. |
| 3. |
Drain
off any excess liquid and serve.
| | Serving
Suggestions: | |
|  | Excellent
as a dip for homemade Chili-Lime Tortilla Chips or Garlic Pita Chips. Click
here for recipes. | |
Instead
of chips, use celery sticks, cucumbers cut into 1-inch sticks, carrot sticks,
etc. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (108 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 37 |
| Calories
from fat | 3 |
| Total
Fat | 0
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 85
mg | | Total
Carbohydrates | 9
g | | Dietary
Fiber | 1
g | | Sugars | 0
g | | Protein | 1
g | | Vitamin
A | 55% |
| Vitamin
C | 80% |
| Calcium | 2% |
| Iron | 2% |
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