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Weight Loss Recipes - Triple Melon Smoothie


Triple Melon Smoothie
(makes 2 servings)

Ingredients:Nutrition Facts for Triple Melon Smoothie
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1 cup low-fat peach yogurt

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1 cup 1% milk

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1/2 cup seedless watermelon, chopped

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1/2 cup cantaloupe, chopped

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1/2 cup honeydew melon, chopped

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4 ice cubes

Directions:
1.Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
2.Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/2 of recipe (358 g)
Servings Per Recipe: 2
Amount per serving
Calories205
Calories from fat26
Total Fat3 g
Saturated Fat2 g
Cholesterol10 mg
Sodium131 mg
Total Carbohydrates37 g
Dietary Fiber1 g
Sugars0 g
Protein9 g
Vitamin A35%
Vitamin C55%
Calcium30%
Iron2%

 

 

 

 

 

 


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