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Weight Loss Recipes - Chilled Melon
Soup
Chilled Melon
Soup
(makes
4 servings)
| Ingredients: |  |
| |  |
1
large cantaloupe, cut into small cubes (about 4 cups) |
|
| |
| |
| |
1/4
cup fresh mint, chopped |
|
Sliced
strawberries for garnish
| | Directions: |
| | | 1. | Place
cantaloupe in a microwave-safe container and microwave on 50% power for 2 minutes
to lightly soften melon. | | 2. |
Transfer
melon to a food processor or blender then add honey, lime juice and cardamom.
Blend until smooth. Pour melon mixture into a bowl, cover and chill in fridge
until cold. | | 3. |
Serve
with mint sprinkled on top of each serving and garnished with strawberries. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (220 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 106 |
| Calories
from fat | 6 |
| Total
Fat | 1 |
| Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 20
mg | | Total
Carbohydrates | 26
g | | Dietary
Fiber | 2
g | | Sugars | 8
g | | Protein | 2
g | | Vitamin
A | 135% |
| Vitamin
C | 145% |
| Calcium | 4% |
| Iron | 6% |
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