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Version 2.02
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Weight Loss Recipes - Grilled Minted
Lamb Chops
Grilled Minted
Lamb Chops
(makes
4 servings)
| Ingredients: |  |
| |  |
4
(about 1 pound) lamb rib chops | |
2
tablespoons fresh mint, coarsely chopped |
|
2
tablespoon fresh squeezed lemon juice (about 1 lemon) |
|
1
tablespoon vegetable oil | |
| |
1/2
tablespoon fresh grated ginger root |
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1/2
teaspoon ground cumin |
|
| |
|
|
1 tablespoon
fresh mint, chopped (for garnish) | | Directions: |
| | | 1. | Trim
off excess fat from chops. Place chops in a shallow dish and set aside. |
| 2. |
In a
small bowl, combine the mint, lemon juice, oil, water, ginger, paprika, cumin,
cayenne and garlic. Mix well then pour over lamb chops, covering both sides. Cover
dish with plastic wrap and place in refrigerator for at least 4 hours or preferably
overnight. | | 3. |
Remove
chops from dish and discard marinade. | | 4. |
Prepare
grill until coals are hot. Grill chops until desired doneness, turning once. Lamb
chops are cooked when the center of the thickest part is at least 140ºF measured
with a metal stem meat thermometer. For more information on the proper cooking
of meats, see the Danger Zone. |
| 5. |
Transfer
lamb chops to a platter and sprinkle with the chopped fresh mint and serve. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (130 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 217 |
| Calories
from fat | 116 |
| Total
Fat | 13
g | | Saturated
Fat | 4
g | | Cholesterol | 75
mg | | Sodium | 94
mg | | Total
Carbohydrates | 1
g | | Dietary
Fiber | 0
g | | Sugars | 0
g | | Protein | 3
g | | Vitamin
A | 4% |
| Vitamin
C | 8% |
| Calcium | 2% |
| Iron | 15% |
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