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Weight Loss Recipes - Muesli and Yogurt
Breakfast
Muesli and Yogurt
Breakfast
(makes
6-8 servings)
| Ingredients: |  |
| |  |
| |
| |
1/4
cup dried apricots, chopped | |
| |
1/4 cup
dried cranberries, chopped |
|
| |
| |
1
cup plain, lowfat yogurt |
|
1 cup 1%
milk
| | Directions: |
| | | 1. |
In
a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat
bran. | | 2. |
Add
honey, yogurt and milk and mix well. | | 3. |
Cover
with plastic wrap and refrigerate for 1-2 hours until chilled. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (122 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 243 |
| Calories
from fat | 62 |
| Total
Fat | 7
g | | Saturated
Fat | 1
g | | Cholesterol | 3
mg | | Sodium | 60
mg | | Total
Carbohydrates | 40
g | | Dietary
Fiber | 5
g | | Sugars | 12
g | | Protein | 9
g | | Vitamin
A | 10% |
| Vitamin
C | 8% |
| Calcium | 15% |
| Iron | 10% |
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