Muesli and Yogurt Breakfast Healthy Recipe

Muesli and Yogurt Breakfast
(makes 6-8 servings)

Ingredients:Nutrition Facts for Müesli and Yogurt Breakfast
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2 cups rolled oats

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1/2 cup sliced almonds

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1/4 cup dried apricots, chopped

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1/4 cup dates, chopped

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1/4 cup dried cranberries, chopped

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1/3 cup wheat bran

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1/3 cup honey

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1 cup plain, lowfat yogurt

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1 cup 1% milk

Directions:
1.

In a medium sized bowl, combine oats, almonds, apricots, dates, cranberries and wheat bran.

2.

Add honey, yogurt and milk and mix well.

3.

Cover with plastic wrap and refrigerate for 1-2 hours until chilled.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (122 g)
Servings Per Recipe: 8
Amount per serving
Calories243
Calories from fat62
Total Fat7 g
Saturated Fat1 g
Cholesterol3 mg
Sodium60 mg
Total Carbohydrates40 g
Dietary Fiber5 g
Sugars12 g
Protein9 g
Vitamin A10%
Vitamin C8%
Calcium15%
Iron10%

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