Weight Loss Recipes - Mediterranean Fruit Parfait


Mediterranean Fruit Parfait
(makes 6 servings)

Ingredients:Nutrition Facts for Mediterranean Fruit Parfait
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3/4 cup 1% milk

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1/3 cup couscous

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1/2 cup plain or lemon lowfat yogurt

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1/2 cup nonfat sour cream

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1 tablespoon honey

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1 teaspoon lemon zest

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1/2 cup strawberries, hulled and sliced

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1/2 cup fresh blueberries

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1/2 cup sliced nectarines

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1/2 cup fresh raspberries

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1/4 cup dates, chopped

Directions:
1.In a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.
2.In a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and mix well.
3.In a separate bowl, combine fruit.
4.Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (139 g)
Servings Per Recipe: 6
Amount per serving
Calories133
Calories from fat11
Total Fat1 g
Saturated Fat1 g
Cholesterol4 mg
Sodium47 mg
Total Carbohydrates27 g
Dietary Fiber3 g
Sugars4 g
Protein5 g
Vitamin A8%
Vitamin C20%
Calcium10%
Iron2%

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