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Weight Loss Recipes - Mediterranean Fruit Parfait

Mediterranean Fruit Parfait
(makes 6 servings)

Ingredients:
	3/4 cup 1% milk
	1/3 cup couscous
	1/2 cup plain or lemon lowfat yogurt
	1/2 cup nonfat sour cream
	1 tablespoon honey
	1 teaspoon lemon zest
	1/2 cup strawberries, hulled and sliced
	1/2 cup fresh blueberries
	1/2 cup sliced nectarines
	1/2 cup fresh raspberries
	1/4 cup dates, chopped
Directions:
1.	In a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.
2.	In a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and mix well.
3.	In a separate bowl, combine fruit.
4.	Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit.