Weight Loss Recipes - Mediterranean Fruit Parfait

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Mediterranean Fruit Parfait
(makes 6 servings)

Ingredients:

Nutrition Facts for Mediterranean Fruit Parfait

3/4 cup 1% milk

1/3 cup couscous

1/2 cup plain or lemon lowfat yogurt

1/2 cup nonfat sour cream

1 tablespoon honey

1 teaspoon lemon zest

1/2 cup strawberries, hulled and sliced

1/2 cup fresh blueberries

1/2 cup sliced nectarines

1/2 cup fresh raspberries

1/4 cup dates, chopped

Directions:

In a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork and let stand 1 minute.

In a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and mix well.

In a separate bowl, combine fruit.

Using 6 clear glasses, layer the bottom of each with fruit followed by a layer of the couscous mixture then another layer of fruit.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/6 of recipe (139 g) Servings Per Recipe: 6
	Amount per serving
Calories	133
Calories from fat	11
Total Fat	1 g
Saturated Fat	1 g
Cholesterol	4 mg
Sodium	47 mg
Total Carbohydrates	27 g
Dietary Fiber	3 g
Sugars	4 g
Protein	5 g
Vitamin A	8%
Vitamin C	20%
Calcium	10%
Iron	2%

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