In
a medium saucepan, bring milk to a boiling then stir in couscous. Simmer, covered
for 1 minute then remove from heat and let stand for 5 minutes. Fluff with a fork
and let stand 1 minute.
2.
In
a small bowl, combine yogurt, sour cream, honey and lemon zest. Add couscous and
mix well.
3.
In
a separate bowl, combine fruit.
4.
Using
6 clear glasses, layer the bottom of each with fruit followed by a layer of the
couscous mixture then another layer of fruit.
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1/6 of recipe (139 g) Servings Per Recipe: 6
Amount
per serving
Calories
133
Calories
from fat
11
Total
Fat
1
g
Saturated
Fat
1
g
Cholesterol
4
mg
Sodium
47
mg
Total
Carbohydrates
27
g
Dietary
Fiber
3
g
Sugars
4
g
Protein
5
g
Vitamin
A
8%
Vitamin
C
20%
Calcium
10%
Iron
2%
FREE
Newsletter
Our fitness newsletter will help you get into shape!
Success
Stories Get inspired with our amazing weight
loss success stories!
FitTracker Are you finally ready to lose body
fat & build muscle?
Refer
A Friend Encourage your friends to get into
shape & stay fit!
