Weight Loss Recipes - Pasta Delight


Pasta Delight
(makes 4 servings)

Ingredients:Nutrition Facts for Pasta Delight
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2 cups pasta, cooked, drained and rinsed

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3 cloves garlic, minced or pressed

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1 large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped frozen broccoli

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1 medium carrot, cut into thin strips

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1/2 cup green peas

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1 tablespoon vegetable oil

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1 tablespoon Italian seasoning

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1/4 cup Parmesan cheese

Directions:
1.

Cook pasta according to package instructions.

2.

Using a large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring often.

3.

Add cooked pasta and Italian seasoning to vegetables and gently combine with a large spoon or spatula.

4.

Sprinkle Parmesan cheese over pasta mixture, cover and cook for two more minutes.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (186 g)
Servings Per Recipe: 4
Amount per serving
Calories203
Calories from fat56
Total Fat6 g
Saturated Fat2 g
Cholesterol5 mg
Sodium205 mg
Total Carbohydrates29 g
Dietary Fiber5 g
Sugars0 g
Protein9 g
Vitamin A110%
Vitamin C95%
Calcium15%
Iron10%

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