|
Weight Loss Recipes - Pasta Delight
Pasta
Delight
(makes
4 servings)
| Ingredients: |  |
| |  |
2
cups pasta, cooked, drained and rinsed | |
3
cloves garlic, minced or pressed | |
1
large broccoli tree, chopped into bite-sized pieces or 1 - 10 oz. package of chopped
frozen broccoli | |
1
medium carrot, cut into thin strips |
|
| |
1
tablespoon vegetable oil |
|
1
tablespoon Italian seasoning |
|
1/4 cup
Parmesan cheese
| | Directions: |
| | | 1. |
Cook pasta
according to package instructions. | | 2. |
Using a
large skillet, sauté garlic and vegetables in oil for 10 minutes, stirring
often. | | 3. |
Add cooked
pasta and Italian seasoning to vegetables and gently combine with a large spoon
or spatula. | | 4. |
Sprinkle
Parmesan cheese over pasta mixture, cover and cook for two more minutes. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (186 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 203 |
| Calories
from fat | 56 |
| Total
Fat | 6
g | | Saturated
Fat | 2
g | | Cholesterol | 5
mg | | Sodium | 205
mg | | Total
Carbohydrates | 29
g | | Dietary
Fiber | 5
g | | Sugars | 0
g | | Protein | 9
g | | Vitamin
A | 110% |
| Vitamin
C | 95% |
| Calcium | 15% |
| Iron | 10% |
| << See More Weight Loss Recipes >>
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