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Weight Loss Recipes - Pasta Italiano
Pasta
Italiano
(makes
4-6 servings)
| Ingredients: |  |
| |  |
1/2
pound lean ground turkey | |
1
bell pepper, seeded and thinly sliced | |
| |
1
can (14-1/2 oz.) crushed tomatoes |
|
1 can (14-1/2
oz.) chicken or vegetable stock |
|
|
|
2
cups broccoli florettes |
|
1 cup cauliflower
florettes
| | Directions: |
| | | 1. |
Crumble
ground turkey into skillet. Brown over medium-high heat for 2 minutes, stirring
occasionally. Add pepper strips and paprika, cook for 2 more minutes. |
| 2. |
Add crushed
tomatoes, broth, and pasta to the skillet. Bring mixture to a boil, reduce heat,
over, and simmer for 15 minutes. | | 3. |
Remove lid
(be careful, the skillet and steam are hot!) and arrange broccoli and cauliflower
over the pasta. Replace lid and cook for 10 more minutes. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (266 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 219 |
| Calories
from fat | 40 |
| Total
Fat | 4
g | | Saturated
Fat | 1
g | | Cholesterol | 30
mg | | Sodium | 417
mg | | Total
Carbohydrates | 29
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 17
g | | Vitamin
A | 20% |
| Vitamin
C | 95% |
| Calcium | 6% |
| Iron | 15% |
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