Weight Loss Recipes - Pasta with Peas Prosciutto & Basil Cream Sauce


Pasta with Peas, Prosciutto and Basil Cream Sauce
(makes 4 servings)

Ingredients for glaze:Nutrition Facts for Pasta with Peas, Prosciutto and Basil Cream Sauce
small bullet6 oz. of your favorite pasta (suggestion: bowtie, penne, mostaccioli)
small bullet1 cup fresh or frozen (thawed) peas
small bullet1 12-ounce can of nonfat evaporated milk
small bullet1 tablespoon all-purpose flour
small bullet2 tablespoons fresh basil, chopped
small bullet1 clove garlic, smashed and minced
small bullet1/4 cup shredded Parmesan cheese
small bullet2 ounces prosciuitto, chopped

Optional garnishes (these items not included in Nutrition Facts label):
small bullet1 tablespoon shredded Parmesan cheese
small bulletFresh ground black pepper
small bullet1 tablespoon chopped fresh basil

Directions:
1.Cook pasta according to package instructions, drain, then set aside in a serving bowl.
2.While the pasta is cooking, add about 1/2 cup of water and bring to boil in a medium saucepan. Cook peas for 10 minutes then drain and discard remaining water in saucepan. Return peas to saucepan.
3.In a small bowl whisk together the milk and flour then pour over the peas. Add the basil and garlic then stir to combine. Raise heat to medium and stir until thickened.
4.Add the Parmesan cheese and prosciutto and continue stirring until cheese is melted and mixture is combined then pour over the pasta. Toss pasta until well-coated with the sauce then serve with optional garnishes.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (200 g)
Servings Per Recipe: 4
Amount per serving
Calories331
Calories from fat37
Total Fat4 g
Saturated Fat2 g
Cholesterol19 mg
Sodium609 mg
Total Carbohydrates51 g
Dietary Fiber3 g
Sugars0 g
Protein22 g
Vitamin A15%
Vitamin C25%
Calcium40%
Iron15%

<< See More Weight Loss Recipes >>

 

 

 

 




exercise guides instructions

exercise guides instructions

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness tracking diet exercise journals

fitness forums exercise community

exercise equipment bands jump ropes

fitness testimonials visitors readers


Follow ShapeFit For The Latest Fitness Updates!


Terms and Conditions | Copyright 2013 ShapeFit, LLC. All Rights Reserved | Privacy Policy