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Weight Loss Recipes - Peanutty Fruit
Salad
Peanutty Fruit
Salad
(makes
4-6 servings)
| Ingredients: |  |
| |  |
One
8 oz. can crushed pineapple | |
1
cup peeled, shredded carrots | |
1
cup chopped apples and/or pears | |
| |
1/4 cup
raisins (optional) | |
|
|
2 tablespoons
peanut butter
| | Directions: |
| | | 1. |
In a medium
bowl, stir together the first 5 ingredients. | | 2. |
In another
bowl, blend together the yogurt and peanut butter. | | 3. |
Add the
yogurt "dressing" to the salad and stir to coat. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (113 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 158 |
| Calories
from fat | 80 |
| Total
Fat | 9
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 44
mg | | Total
Carbohydrates | 17
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 6
g | | Vitamin
A | 105% |
| Vitamin
C | 10% |
| Calcium | 4% |
| Iron | 6% |
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