|
|
Weight Loss Recipes - Balsamic Glazed
Pearl Onions
Balsamic Glazed
Pearl Onions
(makes
8 servings)
| Ingredients: |  |
| |  |
| |
| |
2
tablespoons fresh rosemary, crushed |
|
| |
1/4 cup
low-sodium soy sauce | |
|
|
|
|
2 tablespoons
honey
| | Directions: |
| | | 1. |
Preheat
oven to 475°. | | 2. |
In
a large stockpot, bring water to a boil then add onions. Stir for 30 seconds then
remove with a slotted spoon. Peel onions then arrange on a jellyroll pan. Sprinkle
onions evenly with rosemary. | | 3. |
In
a medium sized bowl, whisk together wine, soy sauce, balsamic vinegar, oil and
honey then drizzle over onions. | | 4. |
Bake
for 30 minutes stirring once after first 15 minutes. |
| 5. |
Remove
onions with a slotted spoon and set aside in a bowl. Pour remaining balsamic sauce
from pan into a small saucepan. Bring to a boil then reduce heat and simmer for
2 minutes until slightly syrupy. | | 6. |
Pour
balsamic sauce over onions then toss to coat. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/8 of recipe (273 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 151 |
| Calories
from fat | 34 |
| Total
Fat | 4
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 309
mg | | Total
Carbohydrates | 26
g | | Dietary
Fiber | 4
g | | Sugars | 4
g | | Protein | 3
g | | Vitamin
A | 0% |
| Vitamin
C | 25% |
| Calcium | 4% |
| Iron | 4% |
|
|
