|
Weight Loss Recipes - Pizza Fresca
Pizza
Fresca
(makes
10 servings)
| Ingredients: |  |
| |  |
| |
| |
2
cups cheddar, jack or mozzarella cheese, grated |
|
2
cups fresh vegetables (peppers, onions, tomatoes, olives, and your other favorites,
chopped
OR
| |
2
cups fresh fruit (include apples, raisins, pineapples, and your other favorites.
| | Directions: |
| | | 1. |
Place the
tortilla (one or more) on a cookie or pizza sheet. Spread a thick layer of pizza
or pasta sauce over tortilla. | | 2. |
Arrange
vegetables or fruit over sauce. | | 3. |
Sprinkle
about 3 tablespoons of cheese over vegetables or fruit. |
| 4. |
Bake in
350 deg. F oven until cheese melts. | | 5. |
Cut into
quarters and enjoy |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/10 of recipe (157 g)
Servings Per Recipe: 10 |
| Amount
per serving | | Calories | 271 |
| Calories
from fat | 107 |
| Total
Fat | 12
g | | Saturated
Fat | 6
g | | Cholesterol | 26
mg | | Sodium | 510
mg | | Total
Carbohydrates | 30
g | | Dietary
Fiber | 3
g | | Sugars | 1
g | | Protein | 11
g | | Vitamin
A | 25% |
| Vitamin
C | 40% |
| Calcium | 25% |
| Iron | 15% |
| << See More Weight Loss Recipes >>
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