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Weight Loss Recipes - Grilled Stuffed Portobello Mushrooms


Grilled Stuffed Portobello Mushrooms
(makes 4 servings)

Ingredients:Nutrition Facts for Grilled Stuffed Portobello Mushrooms
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2/3 cup fresh tomatoes, chopped

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1/4 cup shredded part-skim mozzarella cheese

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1 teaspoon olive oil

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1/2 teaspoon finely chopped fresh or 1/8 teaspoon dried rosemary

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1/8 teaspoon ground black pepper

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1 garlic clove, crushed

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4 (5-6" diameter) portobello mushroom caps

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2 tablespoons fresh lemon juice

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2 teaspoons low-sodium soy sauce

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Low-fat cooking spray

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2 teaspoons fresh cilantro, chopped

Directions:
1.

Prepare the grill.

2.

In a small bowl, combine tomatoes, mozzarella, 1/2 teaspoon of the olive oil, rosemary, pepper and garlic.

3.

Using a spoon, scoop out the gills of the mushroom caps and remove the stems and discard.

4.

In a small bowl, mix 1/2 teaspoon of the olive oil, lemon juice and soy sauce. Using a pastry brush, brush the soy sauce mixture on both sides of the mushroom caps.

5.

Grill the caps, stem side down first for 5 minutes on each side or until soft.

6.

Spoon 1/4 cup of the tomato and cheese mixture into each cap, cover and grill for about 3 minutes or until cheese has melted.

7.

Garnish with cilantro.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (190 g)
Servings Per Recipe: 4
Amount per serving
Calories73
Calories from fat25
Total Fat3 g
Saturated Fat1 g
Cholesterol4 g
Sodium126 mg
Total Carbohydrates8 g
Dietary Fiber2 g
Sugars0 g
Protein6 g
Vitamin A6%
Vitamin C20%
Calcium6%
Iron8%

 

 

 

 

 

 


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