New Potato Leek Soup Healthy Recipe

New Potato Leek Soup
(makes 4 servings)

Ingredients:Nutrition Facts for New Potato Leek Soup
small bullet

1 lb. new potatoes, halved

small bullet

3 small leeks, trimmed

small bullet

1 1/2 tablespoons butter

small bullet

1 tablespoon mustard seeds

small bullet

1 onion, chopped

small bullet

1 garlic clove, thinly sliced

small bullet

1/4 cup white wine

small bullet

1 3/4 cups vegetable stock

small bullet

1 3/4 cups water

small bullet

2 teaspoons nutmeg

small bullet

small handful of cilantro, coarsely chopped


Halve the leeks lengthwise and then cut across into thin slices.


Melt butter into a saucepan. Add the potatoes, mustard seeds, onion, garlic, white wine and sauté for 5 minutes.


Add vegetable stock, water and nutmeg and bring to a boil. Reduce heat, cover and simmer for 10 minutes or until potatoes are tender.


Add leeks and cilantro and simmer for 5 minutes.

Serving Size: 1/4 of recipe (471 g)
Servings Per Recipe: 4
Amount per serving
Calories from fat28
Total Fat3 g
Saturated Fat1 g
Cholesterol4 mg
Sodium1436 mg
Total Carbohydrates36 g
Dietary Fiber5 g
Sugars0 g
Protein6 g
Vitamin A10%
Vitamin C60%

<< See More Weight Loss Recipes >>





* Your Email Address:
* Enter security code :
Sign-Up For FREE Fitness Newsletter!

weight loss story of the week

fittracker fitness tracking app

exercise guides instructions

workout routines

weight loss success stories

videos exercises workouts

fitness models photos interviews

fitness forums exercise community

latest fitness articles updates

fitness testimonials visitors readers

Terms and Conditions
| Copyright 2014 ShapeFit, LLC. All Rights Reserved | Privacy Policy