|
Weight Loss Recipes - New Potato Leek
Soup
New Potato Leek
Soup
(makes
4 servings)
| Ingredients: |  |
| |  |
1
lb. new potatoes, halved | |
| |
| |
1
tablespoon mustard seeds | |
| |
1
garlic clove, thinly sliced |
|
| |
1
3/4 cups vegetable stock |
|
| |
|
|
small handful
of cilantro, coarsely chopped
| | Directions: |
| | | 1. |
Halve the
leeks lengthwise and then cut across into thin slices. |
| 2. |
Melt butter
into a saucepan. Add the potatoes, mustard seeds, onion, garlic, white wine and
sauté for 5 minutes. | | 3. |
Add vegetable
stock, water and nutmeg and bring to a boil. Reduce heat, cover and simmer for
10 minutes or until potatoes are tender. | | 4. |
Add leeks
and cilantro and simmer for 5 minutes. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (471 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 209 |
| Calories
from fat | 28 |
| Total
Fat | 3
g | | Saturated
Fat | 1
g | | Cholesterol | 4
mg | | Sodium | 1436
mg | | Total
Carbohydrates | 36
g | | Dietary
Fiber | 5
g | | Sugars | 0
g | | Protein | 6
g | | Vitamin
A | 10% |
| Vitamin
C | 60% |
| Calcium | 8% |
| Iron | 15% |
| << See More Weight Loss Recipes >>
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