|
Weight Loss Recipes - Potato Pancakes
Potato
Pancakes
(makes
twelve, 4-inch pancakes)
| Ingredients: |  |
| |  |
6
potatoes, coarsely grated | |
1
large onion, finely chopped | |
| |
| |
|
|
1/2
cup all purpose flour |
|
| |
| |
Vegetable
oil for frying
| | Directions: |
| | | 1. |
Put grated
potato in a colander, set over a bowl or the sink, and press out the liquid with
your hands. The potato will eventually turn pink, this is normal. Let the potato
sit in the bowl for another 5 minutes and press again. |
| 2. |
Combine
the potatoes with the milk, carrot, egg, and flour in a bowl. Stir the ingredients
to mix. | | 3. |
In a large,
heavy skillet or non-stick pan, heat 1 Tbl. oil on medium heat. |
| 4. |
Add about
¼ cup of batter per cake, turning them when golden brown on the bottom. |
| 5. |
Place cakes
on a plate covered with paper towels and keep warm in a low heated oven until
all the cakes are ready. | | 6. |
Serve potato
pancakes with fresh applesauce or plain yogurt. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 3 pancakes (283 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 277 |
| Calories
from fat | 48 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 48
mg | | Sodium | 621
mg | | Total
Carbohydrates | 50
g | | Dietary
Fiber | 4
g | | Sugars | 0
g | | Protein | 8
g | | Vitamin
A | 90% |
| Vitamin
C | 65% |
| Calcium | 4% |
| Iron | 15% |
| << See More Weight Loss Recipes >>
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