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Version 2.02
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Weight Loss Recipes - Pumpkin Muffins
Pumpkin
Muffins
(makes
9 muffins)
| Ingredients: |  |
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1/2
teaspoon baking powder |
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1/2
teaspoon ground cloves |
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1/2 cup
nuts, chopped (optional)
| | Directions: |
| | | 1. |
Preheat
oven to 350º F. | | 2. |
Combine
eggs, sugar, pumpkin, oil, and water in a medium-sized mixing bowl. |
| 3. |
Stir together
flour, baking soda, salt, baking powder, and spices in a separate bowl. |
| 4. |
Add dry
ingredients to wet, and stir to blend. | | 5. |
Place batter
3/4 to top of non-stick or lightly oiled muffin tins. You may also use cupcake
cups. | | 6. |
Bake 20
minutes or until toothpick inserted into the middle of a muffin comes out clean.
Remove from pan right away. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 muffin (98 g)
Servings Per Recipe: 9 |
| Amount
per serving | | Calories | 307 |
| Calories
from fat | 125 |
| Total
Fat | 14
g | | Saturated
Fat | 2
g | | Cholesterol | 42
mg | | Sodium | 421
mg | | Total
Carbohydrates | 42
g | | Dietary
Fiber | 2
g | | Sugars | 21
g | | Protein | 5
g | | Vitamin
A | 120% |
| Vitamin
C | 2% |
| Calcium | 4% |
| Iron | 15% |
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