Weight Loss Recipes - Pear Walnut and Roquefort Cheese Salad


Pear, Walnut and Roquefort Cheese Salad
(makes 6 servings)

Ingredients for vinaigrette:Nutrition Facts for Pear, Walnut and Roquefort Cheese Salad
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1/2 cup canned whole-berry cranberry sauce

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1/4 cup fresh-squeezed orange juice

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1 tablespoon vegetable oil

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2 tablespoons balsamic vinegar

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1 teaspoon fresh ginger, minced

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1/4 teaspoon salt

Ingredients for salad:
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4 cups salad greens

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2 ripe pears, cored and sliced

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2 tablespoons fresh-squeezed orange juice

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1 small red onion, sliced

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1/3 cup Roquefort cheese, crumbled

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2 tablespoons walnuts, coarsely chopped

Directions:
1.

In a medium-sized bowl, whisk together all vinaigrette ingredients.

2.

Arrange salad greens on six plates. Toss pear slices with the 2 tablespoons of orange juice then divide pears and onion slices among the salad plates on top of greens.

3.

Top each serving evenly with crumbled Roquefort cheese and walnuts.

4.

Drizzle each plate with vinaigrette to desired amount.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (159 g)
Servings Per Recipe: 6
Amount per serving
Calories146
Calories from fat57
Total Fat6 g
Saturated Fat2 g
Cholesterol5 mg
Sodium223 mg
Total Carbohydrates22 g
Dietary Fiber3 g
Sugars0 g
Protein3 g
Vitamin A20%
Vitamin C30%
Calcium8%
Iron4%

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