|
Weight Loss Recipes - Rainbow Pizza
Rainbow
Pizza
(makes
6 pizzas)
| Ingredients: |  |
| |  |
3
English muffins, split (6 halves) | |
1/2
cup pizza or pasta sauce | |
Pizza
toppings (choose any 3): - Grated
carrots
- Sliced
mushrooms
- Chopped
broccoli
- Pineapple
chunks
- Chopped
green or red pepper
- Sliced
zucchini
| |
1/2
cup mozzarella cheese, grated
| | Directions: |
| | | 1. |
Spread about
one tablespoon sauce on each muffin half. | | 2. |
Arrange
your favorite toppings on the "crust" in a single layer. Use at least
three colors. | | 3. |
Sprinkle
one tablespoon cheese on each pizza. | | 4. |
Place pizzas
on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 pizza (69 g)
Servings Per Recipe: 6 | | Amount
per serving | | Calories | 106 |
| Calories
from fat | 25 |
| Total
Fat | 3
g | | Saturated
Fat | 1
g | | Cholesterol | 5
mg | | Sodium | 248
mg | | Total
Carbohydrates | 16
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 6
g | | Vitamin
A | 30% |
| Vitamin
C | 15% |
| Calcium | 10% |
| Iron | 8% |
| << See More Weight Loss Recipes >>
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