Weight Loss Recipes - Rainbow Pizza


Rainbow Pizza
(makes 6 pizzas)

Ingredients:Nutrition Facts for Rainbow Pizza
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3 English muffins, split (6 halves)

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1/2 cup pizza or pasta sauce

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Pizza toppings (choose any 3):

  • Grated carrots
  • Sliced mushrooms
  • Chopped broccoli
  • Pineapple chunks
  • Chopped green or red pepper
  • Sliced zucchini
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1/2 cup mozzarella cheese, grated

Directions:
1.

Spread about one tablespoon sauce on each muffin half.

2.

Arrange your favorite toppings on the "crust" in a single layer. Use at least three colors.

3.

Sprinkle one tablespoon cheese on each pizza.

4.

Place pizzas on a baking sheet and bake at 350 degrees for 10 minutes, or until cheese is melted.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 pizza (69 g)
Servings Per Recipe: 6
Amount per serving
Calories106
Calories from fat25
Total Fat3 g
Saturated Fat1 g
Cholesterol5 mg
Sodium248 mg
Total Carbohydrates16 g
Dietary Fiber3 g
Sugars0 g
Protein6 g
Vitamin A30%
Vitamin C15%
Calcium10%
Iron8%

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