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Weight Loss Recipes - Ragin Ramen
Ragin'
Ramen
(makes
4 servings)
| Ingredients: |  |
| |  |
| |
2
packages ramen noodles with seasoning packets |
|
2
cups assorted vegetables (carrots, cabbage, spinach green onion), chopped or 10
oz. package frozen vegetables | |
2
eggs, beaten or 1/2 cup cooked chicken, turkey, beef or fish
|
| Directions: |
| | | 1. |
In a large
saucepan, put water on boil. | | 2. |
Chop fresh,
thick vegetables like carrots and broccoli into small pieces. Tear or slice leafy
vegetables like cabbage and spinach. Chop green onions. If using chopped frozen
vegetables, leave as is. | | 3. |
When water
boils, add vegetables (except green onions) and cook 1 minute. Add noodles, breaking
if desired. Cook on medium-high for 2 minutes. Add eggs or meat. If
adding eggs, beat them together in a separate bowl and add to hot soup, stir until
cooked (about 1-2 minutes). | | 4. | Remove
from heat and stir in one seasoning packet. Taste broth and add the other seasoning
packet if needed. Serve with green onions sprinkled on top. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (125 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 226 |
| Calories
from fat | 87 |
| Total
Fat | 10
g | | Saturated
Fat | 4
g | | Cholesterol | 94
mg | | Sodium | 778
mg | | Total
Carbohydrates | 28
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 8
g | | Vitamin
A | 80% |
| Vitamin
C | 10% |
| Calcium | 4% |
| Iron | 10% |
| << See More Weight Loss Recipes >>
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