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Weight Loss Recipes - Roasted Red Pepper Dip


Roasted Red Pepper Dip
(makes 3/4 cups)

Ingredients:Nutrition Facts for Roasted Red Pepper Dip
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2 medium red sweet peppers

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2 tablespoons tomato paste

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1 teaspoon sugar

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1 teaspoon fresh thyme (or 1/4 teaspoon crushed and dried thyme)

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1/4 teaspoon salt

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Dash of red pepper flakes

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1 clove garlic, chopped

Directions:
1.

Roast the peppers:

small bulletCut peppers into quarters and remove stem, seeds, and membranes.
small bulletLine a baking sheet with foil. Place peppers down on foil, skin side up and press each segment to lie flat on sheet.
small bulletBake in an oven at 425º for 20 minutes or until skin is blackened and blistered.
small bulletRemove peppers from oven and place in a paper bag. Close bag and let cool for 10 minutes.
small bulletPeel and discard skins.
2.Place peppers in a food processor, cover and blend until finely chopped.
3.Add tomato paste, sugar, thyme, salt, red pepper flakes and garlic. Cover and blend until smooth.
Options: For a different colored dip, try orange or yellow sweet peppers.

TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (122 g)
Servings Per Recipe: 12
Amount per serving
Calories36
Calories from fat2
Total Fat0 g
Saturated Fat0 g
Cholesterol0 mg
Sodium73 mg
Total Carbohydrates9 g
Dietary Fiber2 g
Sugars0 g
Protein1 g
Vitamin A135%
Vitamin C380%
Calcium0%
Iron4%

 

 

 

 

 

 


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