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Version 2.02
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Weight Loss Recipes - Roasted Red Pepper
Dip
Roasted Red
Pepper Dip
(makes
3/4 cups)
| Ingredients: |  |
| |  |
2
medium red sweet peppers |  |
2
tablespoons tomato paste |  |
|  |
1
teaspoon fresh thyme (or 1/4 teaspoon crushed and dried thyme) |
 |
|  |
Dash
of red pepper flakes |
 |
1 clove
garlic, chopped
| | Directions: |
| | | 1. |
Roast the
peppers:
 | Cut
peppers into quarters and remove stem, seeds, and membranes. |
 | Line
a baking sheet with foil. Place peppers down on foil, skin side up and press each
segment to lie flat on sheet. |  | Bake
in an oven at 425º for 20 minutes or until skin is blackened and blistered. |
 | Remove
peppers from oven and place in a paper bag. Close bag and let cool for 10 minutes.
|  | Peel
and discard skins. | | | 2. | Place
peppers in a food processor, cover and blend until finely chopped. |
| 3. | Add
tomato paste, sugar, thyme, salt, red pepper flakes and garlic. Cover and blend
until smooth. | | Options:
For
a different colored dip, try orange or yellow sweet peppers. |
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1 tablespoon (122 g) Servings Per Recipe: 12 |
| Amount
per serving | | Calories | 36 |
| Calories
from fat | 2 |
| Total
Fat | 0
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 73
mg | | Total
Carbohydrates | 9
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 1
g | | Vitamin
A | 135% |
| Vitamin
C | 380% |
| Calcium | 0% |
| Iron | 4% |
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