|
| ShapeFit.com Poll |
| What type of supplement are you most interested in? |
|
Version 2.02
|
|
|
Weight Loss Recipes - Baked Rice Pudding
Baked
Rice Pudding
(makes
4 servings)
| Ingredients: |  |
| |  |
| |
| |
| |
| |
1 teaspoon
vanilla extract | |
|
|
|
|
Pinch of
nutmeg or cinnamon
| | Directions: |
| | | 1. |
In a medium
sized mixing bowl, combine egg whites, egg, milk, sugar and vanilla. Beat until
combined but not foamy. | | 2. |
Add cooked
rice and dates and mix well. | | 3. |
Pour rice
mixture into a 1 1/2 quart casserole dish. Place casserole dish in a baking pan
then place in oven. Pour boiled water into baking pan around the casserole dish
to a depth of about an inch. | | 4. |
Bake, uncovered
at 325° for 45 minutes or until a knife inserted halfway between the edge
and the center comes out clean. | | 5. |
Serve warm
or chilled with a sprinkle of nutmeg or cinnamon. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (180 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 184 |
| Calories
from fat | 21 |
| Total
Fat | 2
g | | Saturated
Fat | 1
g | | Cholesterol | 57
mg | | Sodium | 108
mg | | Total
Carbohydrates | 33
g | | Dietary
Fiber | 1
g | | Sugars | 12
g | | Protein | 8
g | | Vitamin
A | 4% |
| Vitamin
C | 0% |
| Calcium | 15% |
| Iron | 4% |
|
|
