Weight Loss Recipes - Roasted Root Vegetables


Roasted Root Vegetables
(makes 8-10 servings)

Ingredients:Nutrition Facts for Roasted Root Vegetables
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1 large sweet potato, peeled and cut into 1" pieces

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2 cups carrots, washed (leave skins on), cut into 1" pieces

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1 rutabaga, peeled and cut into 1" pieces

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2 small turnips, (leave skins on), cut into 1" pieces

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2 parsnips, peeled and cut into 1" pieces

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2 teaspoons snipped fresh thyme or rosemary

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1 tablespoon olive oil

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Salt and pepper, to taste
*Nutrition Facts calculated without added salt

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1 tablespoon balsamic or red wine vinegar

Directions:
1.Preheat oven to 450º.
2.

In a large bowl, combine all chopped vegetables. Add thyme or rosemary, oil, salt and pepper and mix thoroughly.

3.

Pour vegetables in a large baking pan then bake, uncovered, for about 1 hour or until vegetables are tender, turning once.

4.

Toss vegetables with balsamic or red wine vinegar then serve.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (130 g)
Servings Per Recipe: 8
Amount per serving
Calories79
Calories from fat18
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium34 mg
Total Carbohydrates15 g
Dietary Fiber4 g
Sugars0 g
Protein1 g
Vitamin A240%
Vitamin C40%
Calcium4%
Iron4%

 

 

 

 

 

 

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