|
Weight Loss Recipes - Rotini with Steamed
Vegetables
Rotini with
Steamed Vegetables
(makes
4 servings)
| Ingredients: |  |
| |  |
1
cup uncooked rotini pasta | |
3/4
lb. new red potatoes, cut into 1/2 inch wedges |
|
1
cup frozen broccoli flowerets | |
| |
1/2 cup
frozen snap pea pods | |
|
|
2
tablespoons parsley, chopped |
|
1
teaspoon dried dill weed |
|
1/2 teaspoon
salt
| | Directions: |
| | | 1. |
Cook rotini
pasta according to package instructions. | | 2. |
While pasta
is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of
water. | | 3. |
Fill basket
with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to
medium-low and steam for five minutes. | | 4. |
Add pea
pods, cover and steam 2-3 minutes or until potatoes are tender. |
| 5. |
Place steamed
vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill
and salt until well coated. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (156 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 214 |
| Calories
from fat | 42 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 355
mg | | Total
Carbohydrates | 37
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 6
g | | Vitamin
A | 8% |
| Vitamin
C | 75% |
| Calcium | 4% |
| Iron | 8% |
| << See More Weight Loss Recipes >>
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