Weight Loss Recipes - Rotini with Steamed Vegetables


Rotini with Steamed Vegetables
(makes 4 servings)

Ingredients:Nutrition Facts for Rotini with Steamed Vegetables
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1 cup uncooked rotini pasta

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3/4 lb. new red potatoes, cut into 1/2 inch wedges

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1 cup frozen broccoli flowerets

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1 cup baby carrots

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1/2 cup frozen snap pea pods

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1 tablespoon olive oil

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2 tablespoons parsley, chopped

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1 teaspoon dried dill weed

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1/2 teaspoon salt

Directions:
1.

Cook rotini pasta according to package instructions.

2.

While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2 inch of water.

3.

Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.

4.

Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.

5.

Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (156 g)
Servings Per Recipe: 4
Amount per serving
Calories214
Calories from fat42
Total Fat5 g
Saturated Fat1 g
Cholesterol0 mg
Sodium355 mg
Total Carbohydrates37 g
Dietary Fiber3 g
Sugars0 g
Protein6 g
Vitamin A8%
Vitamin C75%
Calcium4%
Iron8%

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