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Weight Loss Recipes - Salmon Chowder
Salmon
Chowder
(makes
6 servings)
| Ingredients: |  |
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1
lb. chum salmon fillets, boneless and skinless |
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1
can (8 oz.) stewed tomatoes |
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2
cans (13 oz. each) evaporated skim milk |
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1/2
cup part-skim mozzarella cheese, grated |
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2 tablespoons
fresh parsley, chopped | | Directions: |
| | | 1. |
Cut salmon
into 1-inch chucks and set aside. | | 2. |
In a medium-sized
saucepan, heat oil and sauté onion, potato and celery for about 5 minutes.
Add water and continue to cook until potatoes are tender. |
| 3. |
Blend in
flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat
and simmer, stirring occasionally, until salmon flakes when tested with a fork. |
| 4. |
Stir in
cheese and parsley. |
TEXT
VERSION OF NUTRITION FACTS: Serving
Size: 1/6 of recipe (323 g) Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 294 |
| Calories
from fat | 64 |
| Total
Fat | 7
g | | Saturated
Fat | 2
g | | Cholesterol | 66
mg | | Sodium | 331
mg | | Total
Carbohydrates | 27
g | | Dietary
Fiber | 1
g | | Sugars | 0
g | | Protein | 29
g | | Vitamin
A | 20% |
| Vitamin
C | 20% |
| Calcium | 50% |
| Iron | 8% |
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