Weight Loss Recipes - Salmon Chowder


Salmon Chowder
(makes 6 servings)

Ingredients:Nutrition Facts for Salmon Chowder
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1 lb. chum salmon fillets, boneless and skinless

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1 cup onion, chopped

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1 cup potato, diced

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1/4 cup celery, chopped

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1 tablespoon oil

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2 tablespoons water

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2 tablespoons flour

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1/4 teaspoon pepper

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1/4 teaspoon dried dill

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1 can (8 oz.) stewed tomatoes

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2 cans (13 oz. each) evaporated skim milk

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1/2 cup part-skim mozzarella cheese, grated

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2 tablespoons fresh parsley, chopped

Directions:
1.

Cut salmon into 1-inch chucks and set aside.

2.

In a medium-sized saucepan, heat oil and sauté onion, potato and celery for about 5 minutes. Add water and continue to cook until potatoes are tender.

3.

Blend in flour, pepper, dill, milk and salmon. Heat until soup thickens then reduce heat and simmer, stirring occasionally, until salmon flakes when tested with a fork.

4.

Stir in cheese and parsley.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/6 of recipe (323 g)
Servings Per Recipe: 6
Amount per serving
Calories294
Calories from fat64
Total Fat7 g
Saturated Fat2 g
Cholesterol66 mg
Sodium331 mg
Total Carbohydrates27 g
Dietary Fiber1 g
Sugars0 g
Protein29 g
Vitamin A20%
Vitamin C20%
Calcium50%
Iron8%

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