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Version 2.02
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Weight Loss Recipes - Smoky Salmon Spread
Smoky
Salmon Spread
(makes
2 cups)
| Ingredients: |  |
| |  |
1 -- 15-1/2
oz. can salmon, drained | |
8 oz. light
or nonfat cream cheese | |
1/4 cup
low fat sour cream | |
2 tablespoons
onion, finely chopped | |
1 garlic
clove, minced | |
1 tablespoon
parsley, minced | |
1/2 teaspoon
liquid smoke | |
1 tablespoon
lemon juice | |
1 to 1-1/2
teaspoon horseradish
| | Directions: |
| | | 1. |
Blend ingredients
together in food processor or by hand in a mixing bowl. Chill in refrigerator. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 tablespoon (20 g)
Servings Per Recipe: 40 |
| Amount
per serving | | Calories | 31 |
| Calories
from fat | 15 |
| Total
Fat | 2
g | | Saturated
Fat | 1
g | | Cholesterol | 10
mg | | Sodium | 81
mg | | Total
Carbohydrates | 0
g | | Dietary
Fiber | 0
g | | Sugars | 0
g | | Protein | 3
g | | Vitamin
A | 0% |
| Vitamin
C | 0% |
| Calcium | 4% |
| Iron | 0% |
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