Weight Loss Recipes - Smoky Salmon Spread


Smoky Salmon Spread
(makes 2 cups)

Ingredients:Nutrition Facts for Smoky Salmon Spread
small bullet

1 -- 15-1/2 oz. can salmon, drained

small bullet

8 oz. light or nonfat cream cheese

small bullet

1/4 cup low fat sour cream

small bullet

2 tablespoons onion, finely chopped

small bullet

1 garlic clove, minced

small bullet

1 tablespoon parsley, minced

small bullet

1/2 teaspoon liquid smoke

small bullet

1 tablespoon lemon juice

small bullet

1 to 1-1/2 teaspoon horseradish

Directions:
1.

Blend ingredients together in food processor or by hand in a mixing bowl. Chill in refrigerator.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (20 g)
Servings Per Recipe: 40
Amount per serving
Calories31
Calories from fat15
Total Fat2 g
Saturated Fat1 g
Cholesterol10 mg
Sodium81 mg
Total Carbohydrates0 g
Dietary Fiber0 g
Sugars0 g
Protein3 g
Vitamin A0%
Vitamin C0%
Calcium4%
Iron0%

<< See More Weight Loss Recipes >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy