|
Weight Loss Recipes - Grilled Salmon
Wraps
Grilled Salmon
Wraps
(makes
8-12 wraps)
| Ingredients
for marinade: |  |
| |  |
| |
2
tablespoons lemon juice | |
| |
| |
2-3 garlic
cloves, minced | |
1
teaspoon each dried oregano, basil and thyme |
|
| |
|
|
1 to 1-1/2
pounds salmon filets, boneless, cut into 2-inch strips
|
| Ingredients
for wraps: | |
| |
Flour tortillas |
|
Cooked salmon |
|
Salsa mayonnaise
(make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise) |
|
Green and/or
red cabbage, thinly sliced | |
Green onions,
sliced | |
Cilantro,
coarsely chopped
| | Directions: |
| | | 1. | Prepare
grill or oven broiler. | | 2. | In
a medium sized bowl, combine all marinade ingredients and mix well. Add salmon
strips, cover with plastic wrap and refrigerate for 30-60 minutes. |
| 3. | While
salmon is marinating, prepare all wrap ingredients and set aside. |
| 4. | Remove
salmon strips and drain well. Grill or broil salmon until done or until it flakes
with fork. | | 5. | To
prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center.
Add a thin layer of cabbage, green onions, cilantro and the desired amount of
salmon. Fold the tortilla up halfway to the center of the ingredients then roll
either the right or left side of the wrap to the other side and serve. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 wrap (180 g)
Servings Per Recipe: 9 | | Amount
per serving | | Calories | 316 |
| Calories
from fat | 98 |
| Total
Fat | 11
g | | Saturated
Fat | 2
g | | Cholesterol | 27
mg | | Sodium | 512
mg | | Total
Carbohydrates | 33
g | | Dietary
Fiber | 2
g | | Sugars | 1
g | | Protein | 17
g | | Vitamin
A | 4% |
| Vitamin
C | 15% |
| Calcium | 8% |
| Iron | 15% |
| << See More Weight Loss Recipes >>
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