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Weight Loss Recipes - Savory Spinach
with Tomatoes
Savory Spinach
with Tomatoes
(makes
6 servings)
| Ingredients: |  |
| |  |
1
tablespoon olive or canola oil | |
| |
1
clove garlic, minced or pressed | |
| |
1 package
frozen spinach leaves or 2 bunches fresh |
|
| | Directions: |
| | | 1. |
In the oil,
fry the onion, garlic and tomato. | | 2. |
Add the
clean spinach and salt. Stir together. | | 3. |
Cover and
simmer for 5 minutes, until just tender. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (110 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 47 |
| Calories
from fat | 23 |
| Total
Fat | 3
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 236
mg | | Total
Carbohydrates | 5
g | | Dietary
Fiber | 2
g | | Sugars | 0
g | | Protein | 2
g | | Vitamin
A | 70% |
| Vitamin
C | 35% |
| Calcium | 4% |
| Iron | 8% |
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