|
Weight Loss Recipes - Scallop Spinach
and Tomato Saute
Scallop, Spinach
and Tomato Sauté
(makes
4 servings)
| Ingredients: |  |
| |  |
| |
| |
| |
1
tablespoon chopped fresh basil (or 1 teaspoon dried basil) |
|
3 large
tomatoes, seeded and coarsely chopped |
|
10
ounces fresh spinach, stems removed, thoroughly washed
|
| Directions: |
| | | 1. | In
a large skillet, heat oil over low heat then add garlic and heat for 1 minute.
Stir in scallops, cover and cook for 1 minute. | | 2. | Stir
in basil, tomatoes, spinach, and salt and pepper to taste. Cover and cook for
about 5 minutes, stirring occasionally, or until the scallops are cooked through.
|
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (329 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 205 |
| Calories
from fat | 75 |
| Total
Fat | 8
g | | Saturated
Fat | 1
g | | Cholesterol | 37
mg | | Sodium | 251
mg | | Total
Carbohydrates | 12
g | | Dietary
Fiber | 3
g | | Sugars | 0
g | | Protein | 22
g | | Vitamin
A | 115% |
| Vitamin
C | 85% |
| Calcium | 10% |
| Iron | 15% |
| << See More Weight Loss Recipes >>
|
|
