|
Weight Loss Recipes - Spicy Seafood
Stew
Spicy Seafood
Stew
(makes
4 servings)
| Ingredients: |  |
| |  |
8
oz. fresh or frozen scallops | |
8
oz. fresh or frozen shrimp, peeled and deveined with tails intact |
|
8
oz. fresh mussels in shells, beards removed |
|
1
tablespoon vegetable oil | |
| |
|
|
|
|
1/2
teaspoon ground cinnamon |
|
1/4
teaspoon ground red pepper |
|
1
cup fish or vegetable broth |
|
|
|
1/8
teaspoon ground saffron |
|
1/4 cup
cilantro, chopped
| | Directions: |
| | | 1. |
Thaw scallops
and shrimp if frozen then rinse and pat dry. | | 2. |
Scrub mussels.
In a large bowl, combine 2 cups water and 3 tablespoons salt then add mussels
and let soak for 15 minutes. Drain, rinse and repeat twice. |
| 3. |
Heat oil
in a large saucepan then sauté garlic and onion until tender. |
| 4. |
Stir in
cumin, cinnamon, ground red pepper and cook for 1 minute, stirring constantly. |
| 5. |
Add broth,
tomatoes, saffron and bring to boiling. | | 6. |
Add scallops,
shrimp and mussels. Return to boiling then reduce heat and simmer, covered for
5 minutes or until mussel shells open. | | 7. |
Garnish
with cilantro and serve. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (297 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 204 |
| Calories
from fat | 54 |
| Total
Fat | 6
g | | Saturated
Fat | 1
g | | Cholesterol | 113
mg | | Sodium | 458
mg | | Total
Carbohydrates | 10
g | | Dietary
Fiber | 1
g | | Sugars | 0
g | | Protein | 27
g | | Vitamin
A | 15% |
| Vitamin
C | 30% |
| Calcium | 8% |
| Iron | 20% |
| << See More Weight Loss Recipes >>
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