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Version 2.02
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Weight Loss Recipes - Shrimp and Crab
Bruschetta
Shrimp and Crab
Bruschetta
(makes
12-14 servings)
| Ingredients: |  |
| |  |
3
tablespoons vegetable oil, divided | |
| |
1
tablespoon fresh chives, chopped | |
1
tablespoon fresh mint, chopped |
|
| |
1
6-ounce can crabmeat, drained |
|
8
ounces peeled, deveined, cooked shrimp, coarsely chopped |
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1
8-ounce French baguette |
|
Fresh ground
pepper
| | Directions: |
| | | 1. | In
a medium bowl, mix 1 tablespoon of the vegetable oil, lemon juice, chives, mint
and garlic. | | 2. |
Add crabmeat,
shrimp, tomatoes, and onion and mix well. | | 3. |
Cut baguette
diagonally into 1/2-inch-thick slices. Brush each side with some of the remaining
oil and sprinkle lightly with fresh ground pepper. | | 4. |
Broil bread
slices about 3-4 inches from heat for 1-2 minutes or until toasted. Turn and broil
other side until toasted. | | 5. |
Spoon equal
amounts of the crab mixture onto each toasted slice of bread and serve. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/12 of recipe (62 g)
Servings Per Recipe: 12 |
| Amount
per serving | | Calories | 106 |
| Calories
from fat | 39 |
| Total
Fat | 4
g | | Saturated
Fat | 0
g | | Cholesterol | 17
mg | | Sodium | 168
mg | | Total
Carbohydrates | 11
g | | Dietary
Fiber | 1
g | | Sugars | 0
g | | Protein | 5
g | | Vitamin
A | 2% |
| Vitamin
C | 8% |
| Calcium | 4% |
| Iron | 4% |
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