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Weight Loss Recipes - Sloppy Garden
Joes
Sloppy Garden
Joes
(makes
8 servings)
| Ingredients: |  |
| |  |
| |
| |
1/2
green pepper, chopped | |
1
lb. ground turkey or chicken |
|
| |
1-15
oz. can whole tomatoes, crushed |
|
|
|
|
|
| |
8 whole
wheat buns
| | Directions: |
| | | 1. |
Sauté
onions, carrot, green pepper and ground turkey or chicken in a pan over medium-high
heat for 5 minutes. | | 2. |
Add tomato
sauce, crushed tomatoes, mushrooms, barbecue sauce and seasonings and bring to
a boil. | | 3. |
Reduce heat
and simmer for 10 minutes, stirring occasionally. | | 4. |
Uncover
and cook for an additional 3 minutes or until thick. |
| 5. |
Serve on
toasted or plain buns. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 Sloppy Joe (197 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 235 |
| Calories
from fat | 62 |
| Total
Fat | 7
g | | Saturated
Fat | 2
g | | Cholesterol | 45
mg | | Sodium | 622
mg | | Total
Carbohydrates | 29
g | | Dietary
Fiber | 3
g | | Sugars | 5
g | | Protein | 15
g | | Vitamin
A | 50% |
| Vitamin
C | 25% |
| Calcium | 6% |
| Iron | 15% |
| << See More Weight Loss Recipes >>
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