Weight Loss Recipes - Spinach & Pear Salad with Dijon Mustard Vinaigrette


Spinach and Pear Salad with Dijon Mustard Vinaigrette
(makes 4 servings)

Ingredients:Nutrition Facts for Spinach and Pear Salad with Dijon Mustard Vinaigrette
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2 tablespoons water

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1 1/2 tablespoons red wine vinegar

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1 tablespoon olive oil

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1 tablespoon honey

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2 teaspoons Dijon mustard

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1/4 teaspoon freshly ground black pepper

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2 pears (Bosc or Anjou), cored and sliced lengthwise

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8 cups torn fresh spinach

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1/4 cup red onion, thinly sliced

Directions:
1.

In a small bowl, whisk together the water, vinegar, olive oil, honey, Dijon mustard, and black pepper.

2.

In large bowl, add the pear slices and 2 tablespoons of the vinaigrette and toss to coat.

3.

Add remaining dressing, spinach and onion and toss to coat


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (167 g)
Servings Per Recipe: 4
Amount per serving
Calories114
Calories from fat37
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium80 mg
Total Carbohydrates20 g
Dietary Fiber4 g
Sugars4 g
Protein2 g
Vitamin A80%
Vitamin C35%
Calcium8%
Iron10%

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