Weight Loss Recipes - Spinach & Pear Salad with Dijon Mustard Vinaigrette

Spinach and Pear Salad with Dijon Mustard Vinaigrette
(makes 4 servings)

Ingredients:

2 tablespoons water

1 1/2 tablespoons red wine vinegar

1 tablespoon olive oil

1 tablespoon honey

2 teaspoons Dijon mustard

1/4 teaspoon freshly ground black pepper

2 pears (Bosc or Anjou), cored and sliced lengthwise

8 cups torn fresh spinach

1/4 cup red onion, thinly sliced

Directions:

In a small bowl, whisk together the water, vinegar, olive oil, honey, Dijon mustard, and black pepper.

In large bowl, add the pear slices and 2 tablespoons of the vinaigrette and toss to coat.

Add remaining dressing, spinach and onion and toss to coat

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1/4 of recipe (167 g) Servings Per Recipe: 4
	Amount per serving
Calories	114
Calories from fat	37
Total Fat	4 g
Saturated Fat	1 g
Cholesterol	0 mg
Sodium	80 mg
Total Carbohydrates	20 g
Dietary Fiber	4 g
Sugars	4 g
Protein	2 g
Vitamin A	80%
Vitamin C	35%
Calcium	8%
Iron	10%