|
|
Weight Loss Recipes - Spinach & Pear
Salad with Dijon Mustard Vinaigrette
Spinach and
Pear Salad with Dijon Mustard Vinaigrette
(makes
4 servings)
| Ingredients: |  |
| |  |
| |
1
1/2 tablespoons red wine vinegar | |
| |
| |
2 teaspoons
Dijon mustard | |
1/4
teaspoon freshly ground black pepper |
|
2
pears (Bosc or Anjou), cored and sliced lengthwise |
|
8
cups torn fresh spinach |
|
1/4 cup
red onion, thinly sliced
| | Directions: |
| | | 1. |
In a small
bowl, whisk together the water, vinegar, olive oil, honey, Dijon mustard, and
black pepper. | | 2. |
In large
bowl, add the pear slices and 2 tablespoons of the vinaigrette and toss to coat. |
| 3. |
Add remaining
dressing, spinach and onion and toss to coat |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (167 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 114 |
| Calories
from fat | 37 |
| Total
Fat | 4
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 80
mg | | Total
Carbohydrates | 20
g | | Dietary
Fiber | 4
g | | Sugars | 4
g | | Protein | 2
g | | Vitamin
A | 80% |
| Vitamin
C | 35% |
| Calcium | 8% |
| Iron | 10% |
|
|
