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Weight Loss Recipes - Fruity Baked Squash
Rounds
Fruity Baked
Squash Rounds
(makes
8 servings)
| Ingredients: |  |
| |  |
1
large acorn squash, cut into 1/2 inch rings, seeds removed |
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3
tablespoons brown sugar | |
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Fruit Filling:
whole cranberry sauce or blueberry sauce. To make blueberry sauce, heat one cup
frozen blueberries with 2 teaspoons sugar in a covered microwave bowl for 2 minutes.
Stir.
| | Directions: |
| | | 1. |
Preheat
oven to 350º. | | 2. |
Spray
a 13" X 9" baking dish with non-stick cooking spray. |
| 3. |
Arrange
squash rounds in baking dish. | | 4. |
Combine
orange juice, brown sugar, nutmeg and cinnamon. Drizzle over squash. |
| 5. |
Bake
45 minutes. | | 6. |
Spoon
whole cranberry sauce or blueberry sauce* into center of squash rounds. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/8 of recipe (136 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 111 |
| Calories
from fat | 1 |
| Total
Fat | 0
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 15
mg | | Total
Carbohydrates | 29
g | | Dietary
Fiber | 2
g | | Sugars | 5
g | | Protein | 1
g | | Vitamin
A | 6% |
| Vitamin
C | 30% |
| Calcium | 4% |
| Iron | 4% |
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