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Weight Loss Recipes - Simply Wonderful
Squash
Simply Wonderful
Squash
(makes
4 servings)
| Ingredients: |  |
| |  |
1
winter squash (Butternut, Hubbard or Delicata) |
|
2
teaspoons low sodium soy sauce | |
2
tablespoons maple syrup or honey | | Directions: |
| | | 1. |
Cut squash
in half, peel it and remove seeds. Cut into one-inch cubes. |
| 2. |
Place squash
into a large pot with 1/2 cup of water. Add the soy sauce and syrup or honey.
| | 3. |
Cover and
simmer over medium heat until the squash is fork tender (15-30 minutes.) |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (121 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 71 |
| Calories
from fat | 1 |
| Total
Fat | 0
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 174
mg | | Total
Carbohydrates | 18
g | | Dietary
Fiber | 2
g | | Sugars | 6
g | | Protein | 1
g | | Vitamin
A | 8% |
| Vitamin
C | 20% |
| Calcium | 4% |
| Iron | 4% |
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