Weight Loss Recipes - Stacked Vegetable Salad


Stacked Vegetable Salad
(makes 4 servings)

Ingredients for glaze:Nutrition Facts for Stacked Vegetable Salad
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1 medium-sized eggplant

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2 medium-sized portobello mushrooms (about 4-5" in diameter)

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Nonfat cooking spray

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1/2 cup arugula or mixed salad greens

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1 large tomato, sliced

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1/4 cup goat cheese or cheese of your choice

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1 tablespoon olive oil

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1 tablespoon balsamic vinegar

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Fresh oregano (optional)

Directions:
1.Preheat broiler.
2.

Slice eggplant lengthwise, about 1/4-inch thick then cut each slice crosswise in half.

3.

Remove stems from portobello mushrooms then wipe the smooth surface of the mushroom with a paper towel to remove any excess soil.

4.

Spray a cookie sheet with nonfat cooking spray. Place eggplant pieces and mushrooms (gill-side up) on the sheet then lightly spray vegetables with cooking spray. Broil about 5 inches or 2nd to the top shelf level of the oven from the broiler for about 7-10 minutes or until eggplant starts turning golden brown.

5.

Remove roasted vegetables from oven. Place the portobellos, gill-side up on salad plates. Add a layer of arugula or greens then a slice of tomato. Spread 1 tablespoon of the goat cheese on the tomato then add an eggplant slice. Repeat starting with the arugula or greens 3 more times.

6.

Drizzle each stack each with 1/2 tablespoon olive oil and 1/2 tablespoon balsamic vinegar then sprinkle with desired amount of fresh oregano.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (246 g)
Servings Per Recipe: 4
Amount per serving
Calories117
Calories from fat56
Total Fat6 g
Saturated Fat2 g
Cholesterol5 mg
Sodium53 mg
Total Carbohydrates13 g
Dietary Fiber5 g
Sugars1 g
Protein5 g
Vitamin A10%
Vitamin C20%
Calcium4%
Iron6%

 

 

 

 

 

 

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