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Weight Loss Recipes - Southwest Succotash
Southwest
Succotash
(makes
6 servings)
| Ingredients: |  |
| |  |
1
10-ounce package whole-kernel corn | |
1
10-ounce package, frozen lima beans | |
| |
1
tablespoon fresh cilantro, chopped |
|
1/4 cup
green onions, chopped |
|
2
tablespoons Italian dressing |
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4 ounces
pimiento, chopped
| | Directions: |
| | | 1. |
Cook corn
and lima beans according to package instructions and drain. |
| 2. |
Combine
corn, lima beans, tomatoes, cilantro, green onions and pimiento in a medium sized
bowl and set aside. | | 3. |
In a small
bowl, whisk Italian dressing, red wine vinegar, and dry mustard then pour over
corn and lima bean mixture and toss to coat. | | 4. |
Serve at
room temperature or chilled. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (222 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 160 |
| Calories
from fat | 31 |
| Total
Fat | 3
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 90
mg | | Total
Carbohydrates | 30
g | | Dietary
Fiber | 6
g | | Sugars | 0
g | | Protein | 6
g | | Vitamin
A | 45% |
| Vitamin
C | 155% |
| Calcium | 4% |
| Iron | 10% |
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