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Weight Loss Recipes - Summer Vegetable
Saute
Summer Vegetable
Saute
(makes
4-6 servings)
| Ingredients: |  |
| |  |
1
large onion, very finely chopped | |
| |
1
1/2 cups corn kernels, fresh or frozen |
|
1
pound zucchini, chopped | |
1, 28 ounce
can plum or Roma tomatoes, crushed or chopped |
|
1,
15 ounce kidney or black beans |
|
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Pinch of
black pepper
| | Directions: |
| | | 1. |
In a large
skillet, sauté the onion in the vegetable oil. |
| 2. |
Add the
corn, zucchini, tomatoes, beans, oregano, and pepper. Toss gently to combine.
Cover the skillet, and cook mixture over low heat for 15 minutes, stirring gently
a few times. | | 3. |
Serve over
cooked pasta or rice. | |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (521 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 261 |
| Calories
from fat | 43 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 807
mg | | Total
Carbohydrates | 49
g | | Dietary
Fiber | 12
g | | Sugars | 0
g | | Protein | 11
g | | Vitamin
A | 30% |
| Vitamin
C | 65% |
| Calcium | 10% |
| Iron | 20% |
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