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Weight Loss Recipes - Sweet Potato Custard
Sweet
Potato Custard
(makes
6 servings)
| Ingredients: |  |
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1
cup cooked sweet potatoes, mashed | |
1/2
cup mashed banana (1 medium) | |
1
cup evaporated skim milk | |
2
tablespoons packed brown sugar |
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1 teaspoon
ground cinnamon
| | Directions: |
| | | 1. |
In a medium-sized
bowl, stir together sweet potato and banana. Add milk, blending well. Add brown
sugar, egg yolks, and salt, mixing thoroughly. | | 2. |
Transfer
mixture to a non-stick one quart casserole pan (or light oily pan). |
| 3. |
Combine
raisins, sugar and cinnamon; sprinkle over top of sweet potato mixture. |
| 4. |
Bake in
a preheated 300 degree oven for 45-50 minutes or until knife inserted near the
center comes out clean. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (114 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 149 |
| Calories
from fat | 18 |
| Total
Fat | 2
g | | Saturated
Fat | 1
g | | Cholesterol | 72
mg | | Sodium | 252
mg | | Total
Carbohydrates | 29
g | | Dietary
Fiber | 2
g | | Sugars | 6
g | | Protein | 5
g | | Vitamin
A | 150% |
| Vitamin
C | 20% |
| Calcium | 15% |
| Iron | 4% |
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