|
Weight Loss Recipes - Sweet Potato Soup
Sweet
Potato Soup
(makes
8 servings)
| Ingredients: |  |
| |  |
2/3
cups chunky peanut butter | |
| |
| |
6
cups peeled and chopped sweet potato |
|
1 tablespoon
ground cumin | |
salt
and pepper, to taste |
|
2
(15 1/2 oz.) cans garbanzo beans, drained |
|
2
(14 1/2 oz.) cans low sodium vegetable broth |
|
1 (28 oz.)
can diced tomatoes, undrained
| | Directions: |
| | | 1. |
Heat
oil in a Dutch oven or large saucepan over medium-high heat. Add onions and sauté
until lightly browned. | | 2. |
Stir
in remaining ingredients, bring to a boil then reduce heat and simmer uncovered
for 30 minutes or until sweet potato is tender. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/8 of recipe (475 g)
Servings Per Recipe: 8 |
| Amount
per serving | | Calories | 436 |
| Calories
from fat | 133 |
| Total
Fat | 15
g | | Saturated
Fat | 3
g | | Cholesterol | 0
mg | | Sodium | 696
mg | | Total
Carbohydrates | 64
g | | Dietary
Fiber | 11
g | | Sugars | 0
g | | Protein | 16
g | | Vitamin
A | 410% |
| Vitamin
C | 70% |
| Calcium | 10% |
| Iron | 20% |
| << See More Weight Loss Recipes >>
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