Weight Loss Recipes - Sweet Potato Soup


Sweet Potato Soup
(makes 8 servings)

Ingredients:Nutrition Facts for Sweet Potato Soup
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2/3 cups chunky peanut butter

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1 tablespoon canola oil

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2 cups onion, chopped

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6 cups peeled and chopped sweet potato

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1 tablespoon ground cumin

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salt and pepper, to taste

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2 (15 1/2 oz.) cans garbanzo beans, drained

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2 (14 1/2 oz.) cans low sodium vegetable broth

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1 (28 oz.) can diced tomatoes, undrained

Directions:
1.

Heat oil in a Dutch oven or large saucepan over medium-high heat. Add onions and sauté until lightly browned.

2.

Stir in remaining ingredients, bring to a boil then reduce heat and simmer uncovered for 30 minutes or until sweet potato is tender.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/8 of recipe (475 g)
Servings Per Recipe: 8
Amount per serving
Calories436
Calories from fat133
Total Fat15 g
Saturated Fat3 g
Cholesterol0 mg
Sodium696 mg
Total Carbohydrates64 g
Dietary Fiber11 g
Sugars0 g
Protein16 g
Vitamin A410%
Vitamin C70%
Calcium10%
Iron20%

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