|
|
Weight Loss Recipes - Sweet Potato Wedges
with Rosemary
Sweet Potato
Wedges with Rosemary
(makes
6 servings)
| Ingredients: |  |
| |  |
| |
1-2
teaspoons vegetable oil | |
Sprinkle
of lemon juice and rosemary
| | Directions: |
| | | 1. | Wash
and cut sweet potatoes into sticks or wedges. | | 2. |
Place potatoes
in a bowl and toss with oil, then spread out onto a baking sheet and sprinkle
with rosemary. | | 3. |
Bake about
30 minutes at 375 degrees, or until browned and tender. You may want to turn potatoes
over half way through baking time. | | 4. |
Sprinkle
with lemon juice, if desired. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (153 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 172 |
| Calories
from fat | 18 |
| Total
Fat | 2
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 20
mg | | Total
Carbohydrates | 37
g | | Dietary
Fiber | 5
g | | Sugars | 0
g | | Protein | 2
g | | Vitamin
A | 605% |
| Vitamin
C | 55% |
| Calcium | 4% |
| Iron | 4% |
|
|
