Weight Loss Recipes

Weight Loss Recipes - Sweetzza

Sweet-zza
(makes 4 servings)

Ingredients:

1/3 cup applesauce

2/3 cup low fat ricotta cheese

4 English muffins, split (8 halves)

Pizza toppings, choose 3:

Directions:

Stir together applesauce with the ricotta cheese. Spread about two tablespoons sauce on each muffin half.

Arrange your favorite toppings on the 'crust' in a single layer. Use at least 3 colors.

Place pizzas on a baking sheet and bake at 400º for 10 minutes, or until the pizzas are heated through and the cheese is melted.

TEXT VERSION OF NUTRITION FACTS: Serving Size: 1 muffin (170 g) Servings Per Recipe: 4
	Amount per serving
Calories	231
Calories from fat	39
Total Fat	4 g
Saturated Fat	3 g
Cholesterol	13 mg
Sodium	262 mg
Total Carbohydrates	39 g
Dietary Fiber	1 g
Sugars	0 g
Protein	10 g
Vitamin A	4%
Vitamin C	15%
Calcium	20%
Iron	10%

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