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Version 2.02
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Weight Loss Recipes - Caramelized Onion
and Green Olive Tapenade
Caramelized
Onion and Green Olive Tapenade
(makes
3 cups)
| Ingredients: |  |
| |  |
| |
| |
| |
| |
| |
2
tablespoons white wine vinegar | |
2
cups pitted green olives | |
1/4 teaspoon
freshly ground black pepper
| | Directions: |
| | | 1. |
Heat olive
oil in a small saucepan over medium heat. Add onion and cook for 7-8 minutes until
softened, stirring occasionally. | | 2. |
Stir in
thyme and garlic and cook for 2 minutes. | | 3. |
Add wine
and vinegar, bring to a boil then reduce heat to low and cook for an additional
7 minutes or until most of the liquid evaporates, stirring occasionally. |
| 4. |
Place onion
mixture in a food processor then add the olives and black pepper. Process until
smooth. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1 tablespoon (14 g)
Servings Per Recipe: 28 |
| Amount
per serving | | Calories | 18 |
| Calories
from fat | 15 |
| Total
Fat | 2
g | | Saturated
Fat | 0
g | | Cholesterol | 0
mg | | Sodium | 228
mg | | Total
Carbohydrates | 0
g | | Dietary
Fiber | 0
g | | Sugars | 0
g | | Protein | 0
g | | Vitamin
A | 0% |
| Vitamin
C | 0% |
| Calcium | 0% |
| Iron | 0% |
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