Weight Loss Recipes - Caramelized Onion and Green Olive Tapenade


Caramelized Onion and Green Olive Tapenade
(makes 3 cups)

Ingredients:Nutrition Facts for Caramelized Onion and Green Olive Tapenade
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1 tablespoon olive oil

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1 small onion, chopped

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1/2 teaspoon dried thyme

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4 garlic cloves, minced

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1/4 cup dry white wine

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2 tablespoons white wine vinegar

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2 cups pitted green olives

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1/4 teaspoon freshly ground black pepper

Directions:
1.

Heat olive oil in a small saucepan over medium heat. Add onion and cook for 7-8 minutes until softened, stirring occasionally.

2.

Stir in thyme and garlic and cook for 2 minutes.

3.

Add wine and vinegar, bring to a boil then reduce heat to low and cook for an additional 7 minutes or until most of the liquid evaporates, stirring occasionally.

4.

Place onion mixture in a food processor then add the olives and black pepper. Process until smooth.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1 tablespoon (14 g)
Servings Per Recipe: 28
Amount per serving
Calories18
Calories from fat15
Total Fat2 g
Saturated Fat0 g
Cholesterol0 mg
Sodium228 mg
Total Carbohydrates0 g
Dietary Fiber0 g
Sugars0 g
Protein0 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

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