Weight Loss Recipes - Thai Noodle Salad


Thai Noodle Salad
(makes 4 servings)

Ingredients:Nutrition Facts for Thai Noodle Salad
small bullet

6 oz. dried vermicelli

small bullet

1/4 cup low-sodium soy sauce

small bullet

1/4 up chicken or vegetable broth

small bullet

2 tablespoons peanut butter

small bullet

1 tablespoon fresh lime juice

small bullet

1 teaspoon garlic, minced

small bullet

1 teaspoon fresh ginger, minced or 1/2 teaspoon ground ginger

small bullet

1/2 teaspoon crushed red pepper

small bullet

1 1/2 cups cooked chicken, shredded or chopped

small bullet

1 red sweet pepper, seeded and cut into thin strips

small bullet

3 green onions, cut diagonally into 1/2-inch pieces

small bullet

1/4 cup fresh cilantro, chopped

small bullet

Lime wedges for garnish

Directions:
1.

Cook vermicelli according to package instructions, drain and set aside.

2.

In a medium saucepan, combine soy sauce, broth, peanut butter, lime juice, ginger, crushed red pepper. Cook over medium-low heat until peanut butter is melted.

3.

Add cooked pasta and toss to coat evenly.

4.

Stir in cooked chicken, sweet red pepper, green onions and cilantro.

5.

Serve with lime wedges.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (185 g)
Servings Per Recipe: 4
Amount per serving
Calories317
Calories from fat61
Total Fat7 g
Saturated Fat1 g
Cholesterol45 mg
Sodium882 mg
Total Carbohydrates38 g
Dietary Fiber2 g
Sugars0 g
Protein25 g
Vitamin A40%
Vitamin C100%
Calcium4%
Iron15%

<< See More Weight Loss Recipes >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy