Weight Loss Recipes - Tiramisu


Tiramisù
(makes 12 servings)

Ingredients:Nutrition Facts for Tiramisù
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1.5 cups coffee (strength according to your desire)

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4 tablespoons coffee-flavored liqueur (i.e. Kahlúa)

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3.5 oz. mascarpone cheese

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8 oz. fat free cream cheese

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1/3 cup packed brown sugar

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1/4 cup white sugar

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24 ladyfingers

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1 tablespoon cocoa powder

Directions:
1.

In a medium sized bowl, combine the coffee and 2 tablespoons of the coffee-flavored liqueur.

2.

In a separate medium sized bowl, combine the mascarpone cheese, cream cheese, 2 tablespoons liqueur, brown and white sugars. Beat until well-blended.

3.

Dip the ladyfingers in the coffee mixture then line them in one layer of an 8-inch square pan. Spread half of the cheese mixture on top of the ladyfingers then repeat with the remaining ladyfingers and cheese mixture.

4.

Sprinkle with cocoa.

5.

Stick a few toothpicks in the dessert then cover with plastic wrap (the toothpicks keep the plastic wrap from sticking to the dessert.)

6.

Chill in refrigerator for at least 2 hours.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 2 ladyfingers (63 g)
Servings Per Recipe: 12
Amount per serving
Calories178
Calories from fat47
Total Fat5 g
Saturated Fat3 g
Cholesterol91 mg
Sodium163 mg
Total Carbohydrates25 g
Dietary Fiber0 g
Sugars8 g
Protein6 g
Vitamin A8%
Vitamin C0%
Calcium6%
Iron6%

 

 

 

 

 

 

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