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Weight Loss Recipes - Vegetarian Chili
Vegetarian
Chili
(makes
6 servings)
| Ingredients: |  |
| |  |
| |
4
cloves garlic, pressed or minced | |
1
Tablespoon vegetable oil | |
2
medium carrots, finely chopped |
|
2 medium
tomatoes, chopped | |
2
15 oz. cans black beans, drained |
|
1
pinch cayenne pepper, chili powder, or chili seasoning mix |
|
1 Tablespoon
parsley, freshly chopped or dried flakes
| | Directions: |
| | | 1. |
Saute the
onions and garlic in oil in a large sauce pan. | | 2. |
Add carrots,
tomatoes, herbs, spices, and beans. | | 3. |
Cook on
medium heat for 15-20 minutes, or until the carrots are tender. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (226 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 236 |
| Calories
from fat | 30 |
| Total
Fat | 3
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 348
mg | | Total
Carbohydrates | 40
g | | Dietary
Fiber | 14
g | | Sugars | 0
g | | Protein | 13
g | | Vitamin
A | 120% |
| Vitamin
C | 20% |
| Calcium | 4% |
| Iron | 20% |
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