Weight Loss Recipes - Fresh Vegetable Stir Fry


Fresh Vegetable Stir Fry
(makes 4-6 servings)

Ingredients for sauce:Nutrition Facts for Fresh Vegetable Stir-Fry
small bullet

1/2 cup pineapple juice

small bullet

1 Tablespoon sugar

small bullet

1 Tablespoon lemon juice

small bullet

1 Tablespoon corn starch

small bullet

1 teaspoon soy sauce

Ingredients for vegetables:
small bullet

1 Tablespoon vegetable oil

small bullet

1/2 medium onion, chopped

small bullet

1 cup broccoli "trees"

small bullet

1 cup carrot slices

small bullet

1 cup chopped celery

small bullet

1 cup chopped zucchini

small bullet

1 cup chopped red or green pepper

Directions:
1.

Combine the ingredients for the sauce in a bowl.

2.

In a large sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots, and celery. Stir and cook for about 2 minutes.

3.

Add the zucchini and peppers, stir, cover the pan and cook for 1 minute.

4.

Add sauce, bring to a boil and cook for 1 minute, covered. Serve vegetables while hot.


TEXT VERSION OF NUTRITION FACTS:
Serving Size: 1/4 of recipe (207 g)
Servings Per Recipe: 4
Amount per serving
Calories112
Calories from fat35
Total Fat4 g
Saturated Fat1 g
Cholesterol0 mg
Sodium131 mg
Total Carbohydrates19 g
Dietary Fiber3 g
Sugars3 g
Protein2 g
Vitamin A185%
Vitamin C110%
Calcium4%
Iron4%

<< See More Weight Loss Recipes >>

 

 

 

 






Terms and Conditions | Copyright 2012 ShapeFit, LLC. All Rights Reserved | Privacy Policy