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Weight Loss Recipes - Fresh Vegetable
Stir Fry
Fresh Vegetable
Stir Fry
(makes
4-6 servings)
| Ingredients
for sauce: |  |
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| | Ingredients
for vegetables: | |
1 Tablespoon
vegetable oil | |
1/2 medium
onion, chopped | |
1 cup broccoli
"trees" | |
1 cup carrot
slices | |
1 cup chopped
celery | |
1 cup chopped
zucchini | |
1 cup chopped
red or green pepper
| | Directions: |
| | | 1. |
Combine
the ingredients for the sauce in a bowl. | | 2. |
In a large
sauce pan or wok, heat vegetable oil over medium heat. Add onion, broccoli, carrots,
and celery. Stir and cook for about 2 minutes. | | 3. |
Add the
zucchini and peppers, stir, cover the pan and cook for 1 minute. |
| 4. |
Add sauce,
bring to a boil and cook for 1 minute, covered. Serve vegetables while hot. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/4 of recipe (207 g)
Servings Per Recipe: 4 |
| Amount
per serving | | Calories | 112 |
| Calories
from fat | 35 |
| Total
Fat | 4
g | | Saturated
Fat | 1
g | | Cholesterol | 0
mg | | Sodium | 131
mg | | Total
Carbohydrates | 19
g | | Dietary
Fiber | 3
g | | Sugars | 3
g | | Protein | 2
g | | Vitamin
A | 185% |
| Vitamin
C | 110% |
| Calcium | 4% |
| Iron | 4% |
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