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Weight Loss Recipes - Waldorf Salad
Waldorf
Salad
(makes
4 servings)
| Ingredients: |  |
| |  |
4
medium sized apples, cubed | |
3
stalks of celery, chopped | |
1/3
cup walnuts, chopped (optional) | |
1/2
cup low fat yogurt, plain or vanilla |
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|
| Directions: |
| | | 1. |
Combine
apples, celery, raisins, and walnuts in a bowl. Stir. |
| 2. |
Add yogurt
and stir all ingredients together. | | 3. |
Chill to
blend flavors or enjoy right away. |
TEXT
VERSION OF NUTRITION FACTS:
Serving
Size: 1/6 of recipe (147 g)
Servings Per Recipe: 6 |
| Amount
per serving | | Calories | 142 |
| Calories
from fat | 45 |
| Total
Fat | 5
g | | Saturated
Fat | 1
g | | Cholesterol | 1
mg | | Sodium | 32
mg | | Total
Carbohydrates | 25
g | | Dietary
Fiber | 4
g | | Sugars | 0
g | | Protein | 3
g | | Vitamin
A | 2% |
| Vitamin
C | 10% |
| Calcium | 6% |
| Iron | 4% |
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